Born and raised in Houston, TX Benjamin often goes by “Benji” grew up playing every sport under the sun. Being an Eagle Scout, Black Belt in Taekwondo and often competes in Bodybuilding shows is just a few of his childhood accomplishments. As a top-rated trainer in Sugar Land TX (Voted Bark.com’s 2019-2020 top Personal Trainers) with all 5 star Google reviews along with an extensive background in chiropractic medicine, he’s committed to helping his clients achieve absolute health through his in-home training sessions. He believes that anyone can workout anywhere at any time while maximizing their time and efficiency. He’s helped 1557+ clients transform their physiques in a way that’s convenient and time- efficient, without sacrificing tasty meals or doing monotonous work outs. After training together, he’ll set you up with a 28-Day Personalized meal plan based on your eating habits. As a Precision Nutrition Level 1 certified coach, his passion is helping people achieve exceptional fitness results without feeling like you have to give up satisfying meals.
Servicing the Sugar Land, Richmond, Rosenberg, Missouri City and Houston area
Brandon Hsieh is a Functional movement specialist, ACE certified personal trainer, with years of experience catering to older clients’ training and rehabilitation needs. He is a calisthenic athlete who enjoys competing in Olympic triathlons and Spartan races. Brandon is also a bookworm having read over 35 health and fitness books. With so many of us suffering from achy restricted joints, Brandon has made it his mission to optimize his client’s functional movement fitness, as it is often the cause of aches and training injuries. Brandon has an in-depth understanding of human anatomy, joint range of motions, postural and movement dysfunctions, and balance training. Past clients have included moms with chronic back pain and older men who want to regain past mobility and flexibility. Brandon has also guided diabetic clients to lose weight, gain strength, and improve overall well-being.
Servicing the Katy, Fulshear, and Richmond area
Hi I’m Claudia Suarez! I graduated from the University of Houston with a bachelor’s in fine arts and certified nurse aid at Houston Community College. Also, studied dance in Buenos, Argentina as well as coached and an official referee for the Houston Women’s soccer league. I have over 10+ years of personal training experience working for large commercial gyms such as Fitness Connection, LA Fitness and 24-Hour Fitness just to name a few. I am a certified group fitness instructor where my specialty is instructing Virtual Live personalized one on one training, Yoga, Zumba, Pilates, Water aerobics, cycling, bodywork/ ab toning, kickboxing, and silver sneakers. My passion is helping people to reach their goals to live a better and healthier life while performing their absolute best.
Servicing the Sugar Land, Missouri City, Richmond and Rosenberg area
Hello my name is Julian Anya, I’m a NASM certified trainer, Nutrition Coach, Bodybuilding Specialist, Women’s Fitness, Strength and Conditioning. One of my proudest achievements was winning 1st place at a local bodybuilding competition in July 2017. I love what I do and am passionate about working with all ages and fitness levels alike. I have changed lives and delivered sustainable results to all my current and past clients. My training style is intense with an emphasis on technique. I look for dedicated individuals who want to train hard and be pushed to the limit.
Servicing the Sugar Land, Missouri City, Pearland and Richmond Area
Hi my name is Kandyce Langley. I am very excited to be joining the Benefitnessnow team, serving hard working men and women on their personal training journey. As a former athlete I enjoy playing volleyball, golf, basketball, competitive cheer/dance, yoga, pilates and bodybuilding. I am a Certified Personal Trainer, 200+ HR Yoga Practitioner and Reiki Master. I have a passion for the ancient philosophy of movement and breathing. This passion has helped me learn how to break down poses, instruct and guide others, and develop workouts for clients. As a personal trainer, I am very intuitive. I know what to give my clients on any given day; a listening ear, a challenging workout, a refined training strategy and everything in-between. A healthy lifestyle to me is more than lifting weights, I always emphasize to my clients it is about stretching, warming up, eating a nutritious diet, healthy digestion, maintaining stress and making sure your body gets the proper rest that it needs. I enjoy showing others what their bodies and minds are capable of doing with hard work. It is my ultimate goal to make sure my clients feel
confident, happy and live a well balanced lifestyle.
Servicing the League City, Webster, Friendswood, Alvin, Rosharon, and Pearland area.
I am Lindsey Taylor IV, native of Pearland, TX. I am a self-motivated certified personal trainer looking to help those who seek the lifestyle of fitness and personal growth. My goal has always been to make the world a better place by treating others with love and kindness. I enjoy running track, spending time with my family and friends and creating space for every person I come across.
Servicing the Pearland, Missouri City, Alvin, Rosharon, Friendswood, and Sugar Land area
Melissa Vazquez has a BS in Fitness and Human Performance and holds a Personal Training certification through the National Academy of Sports Medicine (NASM). Previously she has been certified through AFAA and PFIT. She has been training clients on and off for over 20 years in between living abroad and raising her three children. Melissa brings a diverse fitness background coupled with certifications in Mindfulness, Behavioral therapy and Life Coaching. She is passionate about core work, stability, and functional fitness. In her free time, she enjoys cooking, spending time outdoors, and running.
Servicing the Pearland, Missouri City , Alvin, Rosharon and Friendswood
Hello, my name is Nabil Dahi, I’m a Certified Personal Trainer as well as Self Defense and Martial Arts Instructor for both men & women and kids of all ages. I have acquired 3 black belts in Aikido / Iaido and extensive self-defense training.
I first gained an interest in fitness when I was 17 years old. This interest quickly developed into a passion and since then I have been dedicated to understanding the most effective and efficient way to increase muscle mass and decrease body fat, through training and nutrition.
This journey began when I initially started coaching family members and friends for fun and developed into my chosen career path in 2009. This career path was an obvious choice for me as I have a natural ability to coach and motivate people to understand and trust in my
amazing results. Along with the skills I have developed to be able to design effective goal specific training programs and pinpoint flaws within a clients current nutritional and lifestyle habits and correct them in a way that is both easy to understand and manageable within their current needs and circumstances.
Servicing the Houston Memorial, Bellaire, Richmond, Rosenberg, Fulshear, Katy, Jersey Village, Sugar Land and Missouri City
My name is Dominick “Nick” Jackson, International Fitness Association Certified Personal Trainer and In Home Trainer at Benefitnessnow. I personalized in HIIT (High Intensity Interval Training), step, kick boxing, group fitness and total body conditioning.
When I first started exercising in 1984, I was 12 years old and realized I was skin and bones. I couldn’t gain any weight, let alone produce any muscle mass. I knew it was going to take patience to get where I ultimately wanted to be. I read muscle and fitness books and followed the blueprints that were laid out for me. I had my ups and downs, being discouraged at times and not trusting the process. However, I have immersed into a healthy lifestyle and never looked back. I have learned the value of high impact exercising, HIIT exercising, and other disciplines that have transformed my body.
In 1999, I began my career as a Certified Personal Trainer, and I have been helping clients transform their bodies. I have 3 years of experience with the City of Houston Library, Water District, Human Resources and Police Department. I have trained and conditioned for the City of Houston Fire and Police Department, designing an exercise routine specifically to fit their needs.
My goal is to cancel out any fad diets and other shortcuts that keep people from getting into the best shape of their lives. If you work hard, great benefits will follow. I am here to help you climb to the mountain top while improving your health, patience, and stress levels. Together, we can produce positive changes all the while rediscovering yourself inside and out. Let’s get ready to work!
Servicing in Sugar Land, Missouri City, Richmond and Rosenberg area
Rodney Garcia has over 21 years of personal training experience. He graduated with a Personal Fitness Instructional Training (PFIT) certificate from Houston Community College. With credentials in hand, he began to work for both HCCS gym (main campus) and with Plus One Health Management. He spent 12 years of his career working in corporate fitness with companies such as El Paso Energy, Texaco Chevron, and shortly with Kinder Morgan. His specialties include circuit training, weight loss, overall wellness, muscle tone, boxing, Thai boxing drills, and stretching to increase flexibility. His passion is to help educate and inspire others to understand and value the benefits of overall wellness so that they could enjoy all stages of their life Rodney Garcia has been married for 16 years to his wife Crystal Garcia. They have two daughters ages 9 and 4. When not training, he enjoys spending quality time with family, reading books, going to the park and taking them to church.
Servicing the Greater Heights, Downtown Houston, Bellaire, Memorial Houston, Hunter Creek Village and West University Place.
This is Benefitnessnow. Our commitment to our practice has given us the experience needed to help guide others. With a passionate instructor, we prove a variety of training practices to fit everyone.