Perform Better,

Age Well

Empowering Your Journey

Welcome to Agestrong, the revolutionary workout program designed exclusively for seniors who are committed to embracing vitality, longevity, and a proactive approach to aging gracefully. At Agestrong, we believe that age is just a number, and with the right mindset and tailored fitness routines, you can not only maintain but enhance your overall well-being.

As we embark on this journey together, our program focuses on empowering you to lead an active and fulfilling life, regardless of age. Agestrong is not just about exercising; it’s about cultivating strength, flexibility, and resilience to ensure you not only live longer but live better. Our expertly crafted workouts are designed to address the unique needs of seniors, promoting mobility, balance, and overall functional fitness.


Join us in the pursuit of a vibrant and dynamic life through Agestrong. Let’s redefine aging, celebrate the wisdom that comes with it, and prove that the best is yet to come. Get ready to experience the transformative power of Agestrong – because age is just the beginning!

Empowering seniors to not only keep up with their grandkids but thrive alongside them

Why Agestrong?

Tailored Coaching:

Personalized guidance for adopting proactive habits.

Community and Support:

Building a supportive community for motivation and connection.

Longevity-focused Approach:

Shifting mindset towards positive aging

Life-enriching Opportunities:

Resources, tools, and programs for actively engaging in enjoyable activities.

Holistic Wellness Strategies:

Comprehensive approach covering fitness, nutrition, mental health, and overall well-being

Expertise and specialties:

All of our coaches are well experiences and hold numerous certifications in working with Seniors i.e. Functional Aging Institute (FAI), Senior Fitness Specialist etc. We help aging adults make exercise easily accessible and more convenient for those who just got diagnosed with Parkinson’s disease, Multiple Sclerosis (MS), Sarcopenia, Osteoporosis and obesity.

Experience the Agestrong Difference

Discover the unique blend of empowerment and rejuvenation as you embark on the Agestrong journey. Feel the difference in every movement, as our program goes beyond the physical, promoting mental well-being and a sense of accomplishment. Join us in redefining what it means to age gracefully – with Agestrong

  • Feel stronger with improved strength and conditioning.
  • Enjoy greater family life due to increased energy.
  • Enhance balance and mobility for an active lifestyle.

Agestrong Project

  • Private 1:1 In-Home Personal Training: Tailored sessions for personalized attention.
  • Remote Online Coaching: Guided fitness and wellness coaching from the comfort of your home.
  • Semi-Private for Small Groups and Families: Enjoy the benefits of group training with personalized attention.
  • Large Group Classes: Engaging fitness classes fostering community and inclusivity.
  • Senior Strong Club: Access to private Facebook group for accountability

Meet Your Agestrong Coaches

Benji Villalon

Founder & Corrective Exercise Specialist | BS, NASM-CPT, PN L2 Nutrition Coach

With a bachelor’s degree in kinesiology from Sam Houston State University as well as extensive years in chiropractic medicine from Texas Chiropractic College, Benji has clocked over 60,000 personal training hours in his training career.

Richard Bruder

Senior Fitness Specialist | BS, NASM-CPT

A dedicated golfer with a background in coaching, Richard enjoys helping people connect with a better quality of life through improved movement, strength, and mobility.

Dominick “Nick” Jackson

Strength Coach | BS, CFSC

With a life-long passion for fitness, and a desire to mentor people, Nick uses his extensive knowledge of fitness training to help others live a healthier, happier, and more productive life.

Don’t Just Take Our Word for It

Take it from those who have experienced the transformational impact of our programs firsthand.

Get Started With Agestrong

Stock footage provided by Freepik, downloaded from

Stock footage provided by Freepik,downloaded from

Video by Alena Darmel: