As we age, maintaining physical health becomes even more important. Agestrong Fitness is designed to help you stay active, independent, and healthy with safe and effective training programs tailored to your unique needs.
Addressing individual goals, fitness levels, and medical considerations.
Minimize fall risks and improve everyday movements.
Build resilience and prevent injury.
Work with certified functional aging specialists who understand the needs of mature adults.
• Adults 50+ looking to improve health and mobility.
• Seniors recovering from injuries or dealing with chronic conditions.
• Anyone seeking a supportive, low-impact program tailored to their capabilities.
Flexible month-to-month option.
Includes 4 bonus sessions
Includes 2 additional bonus sessions earned after completing the Platinum program
Train comfortably, safely, and conveniently from anywhere with a live video call training session.
Personal trainers will guide you through exercises to build the strength and stamina you need to continue doing all the things you love — whether that’s golfing, shopping, playing with grandkids, or traveling.
Designed to counter the loss of fast-twitch muscle fibers that occurs more quickly with age, speed and power training help build a higher physical functioning level to prevent injuries, like falls, and support higher levels of independence.
As the base for a healthy and active lifestyle, flexibility, balance, and mobility are essential to aging well. Using balance disks, wobble boards, flat agility ladders and other engaging moves, this training helps reinforce fundamental skills while building strength and confidence.
Get active with someone special as you work with an instructor in a tailored training session to develop healthier bodies and minds.
Whether with friends, family, or colleagues, group workouts introduce a fun variety of activities designed to work the whole body, all in a motivated, team-like atmosphere.
Designed to bring personalized fitness and wellness solutions directly to your doorstep. Led by experienced trainers who specialize in senior fitness, our program prioritizes safety, comfort, and convenience. This program allows those to continue training, regaining strength while becoming more functional.
From tennis to golf, our team of qualified instructors can incorporate sport-specific exercises into custom workouts that strengthen the connection between body and mind for improved athletic performance.
Enjoy the benefits of professional recommendations on everything from equipment to layout to help you get the most out of your in-home gym.
Stretch back time with our comprehensive stretch therapy programs.
Lie down and relax as one of our trained therapists moves your body through its natural range of motion. By using a combination of Active Isolation, Dynamic and PNF Stretch techniques, we are able to improve joint range of motion, alleviate chronic pain, improve blood flow, and help prevent potential injuries.
This service is particularly beneficial for those individuals suffering for sciatica, knee and hip tightness, chronic low back pain, or shoulder and neck impingement.