At Benefitnessnow, we believe in building sustainable habits — not just following a diet. Our Nutrition Coaching program offers personalized guidance through weekly or biweekly 30-minute Zoom sessions, designed to equip clients with the knowledge, skills, and confidence they need to nourish their bodies and reach their goals.
Complimentary consultation and nutrition assessment
Educational topics: macronutrients, label reading, healthy habits, meal planning
Weekly wins and challenges review
Goal setting and meal preparation strategies
Dining out and social eating support
Flexible scheduling options: Weekly or biweekly.
Fuel your fitness journey with a fully personalized 28-day macro-based meal plan, designed around your lifestyle, preferences, and goals.
You’ll receive:
Custom daily macronutrient targets
Meal suggestions tailored to your needs
A flexible meal structure that allows easy swaps each week
A built-in macro calculator and food tracking tools
Bonus:
Includes one complimentary adjustment if needed during the 28 days. (Additional full redesigns after that are $75.)
Think of it like BYOT — Bring Your Own Trainer!
We’ll meet at your preferred grocery store, and I’ll walk alongside you, guiding you through smart shopping strategies based on your meal plan and goals.
Together, we’ll:
Read nutrition labels and ingredient lists
Navigate each aisle efficiently (no wasted time!)
Choose the best foods for your nutrition plan
Learn how to shop for balanced, goal-supportive meals
Build confidence in making healthy decisions
One-hour Zoom or phone session
Review your completed Initial Assessment and Triage Questionnaire (filled out before the consult)
Deep dive into your nutrition history, eating habits, lifestyle, and goals
Virtual pantry cleanout and education worksheets
At the end of the consultation, based on your needs and readiness, we’ll either:
Start a Nutrition Coaching Program (ongoing education and support), or
Build you a Personalized Meal Plan if coaching isn’t needed at the moment.
Note:
Meal plans include one complimentary adjustment.
If further adjustments are needed beyond that, a new plan can be designed for $75.
Nutrition Coaching (30-minute sessions) for continued support
Follow-Up Consultations for plan adjustments or further goal setting
