Corporate wellness has become a top priority for many companies, and BENEFITNESSNOW is proud to offer on-site group fitness classes and programs. Our group fitness classes are designed to help employees and residence within your community feel re-energized, rejuvenated, and more productive.
BENEFITNESSNOW tailors our physical activity programs to your company. Our classes range from moderate to intense sessions, and we can accommodate large groups or small groups, depending on the number of employees/residents interested in participating.
Chair Yoga
Cardio/Dance
Metabolic Conditioning
High Intensity Interval Training
Stretch & Recovery
Strength Training
Bootcamp
General & Water Aerobics
The “Ask the Trainer” Workshop includes demonstrations, group discussions, practice, and coaching with feedback. Your participants will have the opportunity to ask questions with a qualified fitness professional. Instructional Course Options include:
Born and raised in Houston, TX Benjamin often goes by “Benji” grew up playing every sport under the sun. Being an Eagle Scout, Black Belt in Taekwondo and often competes in Bodybuilding shows is just a few of his childhood accomplishments. As a top-rated trainer in Sugar Land TX (Voted Bark.com’s 2019-2020 top Personal Trainers) with all 5 star Google reviews along with an extensive background in chiropractic medicine, he’s committed to helping his clients achieve absolute health through his in-home training sessions. He believes that anyone can workout anywhere at any time while maximizing their time and efficiency. He’s helped 1557+ clients transform their physiques in a way that’s convenient and time- efficient, without sacrificing tasty meals or doing monotonous work outs. After training together, he’ll set you up with a customized 7-day meal plan based on your eating habits. As a Precision Nutrition Level 1 certified coach, his passion is helping people achieve exceptional fitness results without feeling like you have to give up satisfying meals.
