With this package, you will meet one-on-one with Benjamin online, two to four times per week for online personal training. You will exercise, learn, and plan your healthy lifestyle via live video call. We will work with you via our preferred communication method – Zoom. Benjamin will formulate custom workout regimens based on your needs, and together, you can track and review your progress through the online fitness portal. With this plan, you have round-the-clock access to your online trainer for questions, comments, and feedback. All you have to do is sweat!
Healthy eating shouldn’t be a struggle. With the right education and guidance, nutritious eating can be fun, rewarding and delicious! We offer both online and in person coaching to guide and help you with your nutrition. BENEFITNESSNOW will help you design a nutrition plan that will work for you and push you towards your goals.
If you find yourself in pain or having muscle soreness and you are not sure why, we can help you correct the issues. Inefficient movement or activity can create areas of imbalance and weakness resulting in non-injury related pain. We specialize in helping people correct their movement patterns and strengthen any weaknesses to alleviate issues.
Working out in the company of friends, family, or loved ones is a great motivator to get fit and stay fit while avoiding the hassle of gym membership fees, finding community group training classes that work with everyone’s schedules, and taking a gamble on the cleanliness and safety conditions of the gym. Best of all, group participants enjoy the additional benefit of reduced training fees!
